This eBook was inspired by questions that I could not find an answer to. When I started to change my lifestyle a few years ago and tried to eat healthy, I continuously came across contradictory or completely false information. I no longer knew what was right and what was wrong. I had so many questions. What is good for me? What makes my body function well? What gives me strength and energy? And how do I spot another myth about nutrition that will be exposed in six months? How should I balance my diet to make sure I’m getting everything I need? The Nutri Diet is my answer to the confusion created by the fictional discourse about food.
✓ Managing your diet will become much easier. You’ll get past all ad hoc and superficial methods. You’ll have access to a reliable source of information based entirely on the recommendations of the leading healthcare institutions.
✓ You’ll have peace of mind that your diet provides your body with everything you need.
✓ You’ll provide yourself with the maximum amount of all the nutrients you need, even if you work out intensely.
✓ You’ll regain your health, energy and a great figure. You’ll lose weight easily and healthily, without any nutrient deficiencies or the yo-yo effect lurking around the corner.
Every day we are bombarded with nutrition and health tips, such as “quick ways to get a flat stomach” or “5 ways to have a beautiful complexion”. Time and again we hear about new miracle diets and that the previous ones were wrong … or they worked, but dangerously backfired and ended up causing kidney failure or other health problems. We lose weight, feel better for a while, then we experience the yo-yo effect… and feel angry and frustrated. More and more businesses are deceiving us with immediate and quick solutions to all problems, including those related to health. So much dietary confusion!
I have the soul of a researcher and refuse to believe in one-size-fits-all solutions. I also conducted an in-depth analysis of 40 key nutrients contained in 460 food products. I reviewed altogether 18,000 data records. This data, combined with the guidelines of the leading scientific institutions, gave me a glimpse of what a Nutri Diet should be like – rich in nutrients and perfectly balanced to truly nourish the body. Completely different from the way most of us eat today.
Very often, when we want to get healthier and slim down, we only focus on body weight. This, however, is only the tip of the iceberg. When you want to lose weight by focusing solely on reducing body fat, you may appear to be perfectly healthy. But this will only conceal your actual problems with a patch that will peel off after some time and reveal a deep wound. After all, a slim figure results naturally from good health, and not the other way around – a normal body weight is not the best indicator of internal health. And even if you are interested in a slim figure more than a healthy body, the only permanent way to achieve it is to take good care of your health. That is what this book is about – a diet which will help you recover your health. A dream figure is just a nice side effect.
The eBook is 307 pages long. The redesigned pdf format guarantees a very pleasant reading experience on any device. You will get the e-book in several pdf formats to be read on a computer, tablet, e-book reader and smartphone. A large part of the book is written in a graphical format, and it would be quite tiring to read it in epub and mobi formats. Hence, I decided to use a unique solution. This book has been redesigned to work with each type of device. It can be comfortably read on a computer, tablet, phone or ebook readers.
THE EBOOK CAN ONLY BE ORDERED ON THIS PAGE, IT IS NOT DISTRIBUTED IN BOOKSTORES
Health recovery enthusiast. In 2019, he received the most important award for influencers in Poland – the Creator of the Year award in the Health and Beauty category in a contest organized by Influencer Live Poznań. A computer scientist by education, a passionate seeker of truth in the world of dietary confusion. For several years, he has been reporting his discoveries and results of analyses on the Salaterka.pl blog. He also shares his knowledge during guest media appearances. He is also the co-author of the book “Nutri Meal Plans”, in which he shows how to put the Nutri Diet into practice. He effectively inspires his friends and family to live a more healthy lifestyle.